Finding Happy VLOG - Top Tips To Boost Your Confidence

This video, presented by Monique Bradley discusses tips on how to boost your confidence, success and happiness! In this VLOG Monique - a professional speaker and personal empowerment coach - discusses the effects being confident can have in your life and success and shares her tips that you can use to boost your own personal empowerment.

Here's a transcript:

In my work as a presenter and empowerment coach, I often hear stories of those who are lacking in confidence, who feel unable to speak up for themselves, define their personal boundaries or even say no. I’ve even been that person myself as I struggled for years with confidence issues and low self esteem. So I thought today I would share my tips that I developed to help myself feel good and get out there again!

Finding Happy Affirmation Cards are NOW available!

As an accompaniment to the GET A LIFE 'write your new story' process, Monique has been in production creating a range of powerful affirmation cards that are heavily loaded with the correct language choices to help activate and support change in your life.

WHAT ARE AFFIRMATIONS?

Affirmations are positive statements or self-scripts that can condition the subconscious mind to help you develop a more positive perception of yourself. Affirmations can help you to change harmful behaviors or accomplish goals, and they can also help undo the damage caused by negative scripts, those things which we repeatedly tell ourselves (or which others repeatedly tell us) that contribute to a negative self-perception.

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Finding Happy - Love And Happiness

Hi there! Monique here, with this weeks Finding Happy VLOG - Love And Happiness!

Did you know that following the love, joy or passion in just one area of your life can significantly overflow into every other area of your life?

• What gets you out of bed in the morning?
• What spins your wheels?
• What makes you smile when you wake up and keeps you smiling through out the day?

If your answer to each of these questions is 'um.......' then chances are you're not following your passion and living the fullest, most amazing and vibrant life you can!!!

Want to make things happen and live the life you dreamed? Well, let me tell you this: the life you are living right now is the life you dreamed of yesterday. So, dream big, do the things that make you happy and watch the LOVE and JOY flow through your life and dramatically elevate your happiness....Oh - and here's what one of my clients has discovered since working on these ideas:

Becoming a Winner Part 9 - The Power Of Effective Storytelling

Storytelling....We do it all the time. Winners are very particular about the stories they tell others as they are aware of the power of words and the effective storytelling used to construct the life they really want.  Take that all in, inhale that knowledge and let it sink in. Now on with todays thoughts: WE ARE ALL STORYTELLERS.

Ring a friend.

"You'll never guess what happened today....OMG...what a drama...'

We are surrounded by stories where ever we go - from billboards to street signs to the cars we choose or the clothes we wear.  We live stories. We ARE stories.

What I've learnt over my now 40 years of incredible experience is that all of the stories we know are either told to us, indoctrinated in us or created by us and it's those stories that we tell over and over again that become the beliefs that we hold onto and thus shape our values that we use to live our lives and make our decisions.

Wow....I need a cup of tea and a lie down!  

Read more after the jump

Thich Nhat Hanh's Tea Meditation

Hi, Monique here - with a little gem to share!

So, have you ever considered the benefits of tea drinking??

It's a well known fact that different teas have medicinal purposes associated with them, from being laden with antioxidents, to helping with weightloss and well being.

But what about meditation?  Have you considered the meditative quality of Tea?

Recently on Super Soul Sunday, Oprah Winfrey interviewed Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist.  He discusses with her the taking of tea for meditation!

Again, I'm convinced that if more people sat and drank tea together, there would be less wars and more peace....

Take a look at the trailer for the programme - very, very interesting.....

Hugs and kisses from the High Tea Queen

M 

Read More...

I assume… quite a lot.

Let me elaborate.

A few days ago I had a really grumpy husband and while I say this, there is no judgment.  We can all get grumpy, that’s not what this blog is about.