Finding Happy - Letting Go Of Grief

Hi there! Monique Bradley here with this weeks VLOG: Letting Go Of Grief.

This weeks topic is: 'Release. Have a good cry. Grief is a doorway to your deepest self.'

Many of the people I work alongside, coach or train are held back by an old self belief or some form of grief at the loss of a loved one, a decision that resulted in less than favourable consequences or a lost opportunity. I know from my own experience of losing my father when I was 18 that grief affects us in a variety of different ways. For me at the time my coping mechanism was comedy. I didn't know how to process people's messages of sympathy so would often reply with a comedic response to lighten their own depth of despair or to lighten mine.