FINDING HAPPY - GET CREATIVE

Hi there! Hope you're having a great week. This weeks VLOG is all about getting creative...And there's a method to my madness!  Not only is there the opportunity for you to indulge in something you're really passionate about, making the mundane chores a little more tolerable, there's also the fact that doing what you love, builds your confidence and self esteem and can also positively affect your health!!! 

Check out the video and learn WHY creativity is so good for you and your happiness!

Finding Happy - ASK ME ANYTHING WEEK!

Hi there!  Monqiue Bradley here. I've been getting a lot of questions lately from people looking at different ways to change their lives and amp up their happiness levels, so I thought I would use this as the topic for this weeks VLOG. I'm interviewed in studio by Co-creator of GET A LIFE and Chief Techomaniac Pete Ward who asks the questions YOU have submitted!

This week we cover: Weightloss and dietary changes, dealing with people you don't gel with, self sabotaging or self limiting beliefs, personality styles, dealing with conflict, values, fear and SO MUCH MORE!!

Finding Happy - Love And Happiness

Hi there! Monique here, with this weeks Finding Happy VLOG - Love And Happiness!

Did you know that following the love, joy or passion in just one area of your life can significantly overflow into every other area of your life?

• What gets you out of bed in the morning?
• What spins your wheels?
• What makes you smile when you wake up and keeps you smiling through out the day?

If your answer to each of these questions is 'um.......' then chances are you're not following your passion and living the fullest, most amazing and vibrant life you can!!!

Want to make things happen and live the life you dreamed? Well, let me tell you this: the life you are living right now is the life you dreamed of yesterday. So, dream big, do the things that make you happy and watch the LOVE and JOY flow through your life and dramatically elevate your happiness....Oh - and here's what one of my clients has discovered since working on these ideas:

Finding Happy - Letting Go Of Grief

Hi there! Monique Bradley here with this weeks VLOG: Letting Go Of Grief.

This weeks topic is: 'Release. Have a good cry. Grief is a doorway to your deepest self.'

Many of the people I work alongside, coach or train are held back by an old self belief or some form of grief at the loss of a loved one, a decision that resulted in less than favourable consequences or a lost opportunity. I know from my own experience of losing my father when I was 18 that grief affects us in a variety of different ways. For me at the time my coping mechanism was comedy. I didn't know how to process people's messages of sympathy so would often reply with a comedic response to lighten their own depth of despair or to lighten mine.

This weeks 'Finding Happy' vlog is all about tenderness and BEING KIND TO YOURSELF!

Why is it we seem to let others off the hook or have lower expectations of people around us?

Why is it we use kinder words on others than we often do to ourselves?

This video discusses that very topic and looks at WHY we should be kinder on ourselves, the effects of self kindness and a few quick tips to help you do so.

Get A Life Awesome Soap - wash away average and bathe yourself in AWESOME!

A new addition to the GET A LIFE family is a fun product designed to remind bathers of how awesome they are. This energising berry smelling soap contains hints of Pohutukawa and Flax and is perfect for washing away mediocrity and average and replacing it with the pure power of AWESOME.

If you're looking for a fun gift for a friend, this is it. Guaranteed to make you 50% more awesome. Or at least smell nicer. Buy some today! It's swank!

Monique Bradley shares insights into goal setting and it's effects on happiness.

If you're looking for ways to gain more happiness in your life, have you considered setting yourself some goals? Sometimes something as simple as setting a day to day, short term or long term goal can help with your focus, determination and increase the excitement and passion in your life, having a spill over effect into your work, your private life and everthing else!

In this video, Monique Bradley, creator of upcoming online series 'FINDING HAPPY' will discuss the value of goal setting and it's effects on happiness.