Hi there! Hope you're having a great week. This weeks VLOG is all about getting creative...And there's a method to my madness! Not only is there the opportunity for you to indulge in something you're really passionate about, making the mundane chores a little more tolerable, there's also the fact that doing what you love, builds your confidence and self esteem and can also positively affect your health!!!
Check out the video and learn WHY creativity is so good for you and your happiness!
Finding Happy Affirmation Cards are NOW available!
As an accompaniment to the GET A LIFE 'write your new story' process, Monique has been in production creating a range of powerful affirmation cards that are heavily loaded with the correct language choices to help activate and support change in your life.
WHAT ARE AFFIRMATIONS?
Affirmations are positive statements or self-scripts that can condition the subconscious mind to help you develop a more positive perception of yourself. Affirmations can help you to change harmful behaviors or accomplish goals, and they can also help undo the damage caused by negative scripts, those things which we repeatedly tell ourselves (or which others repeatedly tell us) that contribute to a negative self-perception.
Hi there! Monique Bradley here with this weeks VLOG: Letting Go Of Grief.
This weeks topic is: 'Release. Have a good cry. Grief is a doorway to your deepest self.'
Many of the people I work alongside, coach or train are held back by an old self belief or some form of grief at the loss of a loved one, a decision that resulted in less than favourable consequences or a lost opportunity. I know from my own experience of losing my father when I was 18 that grief affects us in a variety of different ways. For me at the time my coping mechanism was comedy. I didn't know how to process people's messages of sympathy so would often reply with a comedic response to lighten their own depth of despair or to lighten mine.
This weeks 'Finding Happy' vlog is all about tenderness and BEING KIND TO YOURSELF!
Why is it we seem to let others off the hook or have lower expectations of people around us?
Why is it we use kinder words on others than we often do to ourselves?
This video discusses that very topic and looks at WHY we should be kinder on ourselves, the effects of self kindness and a few quick tips to help you do so.
Get A Life Awesome Soap - wash away average and bathe yourself in AWESOME!
A new addition to the GET A LIFE family is a fun product designed to remind bathers of how awesome they are. This energising berry smelling soap contains hints of Pohutukawa and Flax and is perfect for washing away mediocrity and average and replacing it with the pure power of AWESOME.
If you're looking for a fun gift for a friend, this is it. Guaranteed to make you 50% more awesome. Or at least smell nicer. Buy some today! It's swank!
