Life Satisfaction - where are you at?Hi there! Welcome to the first part of your amazing journey!
I'm Monique and welcome to GET A LIFE.
Thanks for joining our community and I would like to personally let you know that right now - I've got your back. Most people find our site as they suddenly become aware that
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This weeks topic is: 'Release. Have a good cry. Grief is a doorway to your deepest self.'
Many of the people I work alongside, coach or train are held back by an old self belief or some form of grief at the loss of a loved one, a decision that resulted in less than favourable consequences or a lost opportunity. I know from my own experience of losing my father when I was 18 that grief affects us in a variety of different ways. For me at the time my coping mechanism was comedy. I didn't know how to process people's messages of sympathy so would often reply with a comedic response to lighten their own depth of despair or to lighten mine.
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Why is it we seem to let others off the hook or have lower expectations of people around us?
Why is it we use kinder words on others than we often do to ourselves?
This video discusses that very topic and looks at WHY we should be kinder on ourselves, the effects of self kindness and a few quick tips to help you do so.
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Hi there! It's Monique Bradley from GET A LIFE™.
GET A LIFE™ was designed by Pete Ward and myself after many people approached us asking why we were so happy and how we achieved it! The answer was simple. We both made significant changes in our lives through conscious choices, examining the consequences and reviewing the effects of those choices. The results have been amazing! We've both lost weight, changed our appearances, moved away from work we didn't love and no longer served us and now help people become the COACH of their own lives - just like we did!
The mission statement behind GET A LIFE™ is based on a flow chart that looks like this one on the right:
